One of the secrets of lasting weight loss, according to various weight loss experts, is that the body sheds excess fat and gains the lean muscle mass. This lean muscle mass is important because it will rev up the body’s metabolism such that the body will keep burning calories to maintain the weight at a certain level, so long as the calorie intake does not increase beyond the recommended levels for that individual. Whey based meal replacement shakes, whose main ingredient is protein, help the body gain that lean muscle mass and that is one of the primary reasons for their popularity.
Protein drinks, containing whey protein and occasionally creatine, in combination with resistance training have been proven to be especially effective in rapid fat loss in the body. Proteins are the basic building blocks for muscles, so a judicious dose of proteins, taken in the form of protein shakes, that are easily absorbed by the muscles are therefore crucial in losing weight and maintaining that weight loss. Athletes who train for long stretches at a time swear by these protein shakes which provide their bodies instant energy to continue the rigorous training and not gain an ounce of fat.
For an average man or woman, who wants to shed the excess weight fast and keep it off, the protein powders in the form of meal replacement shakes have been reasonably successful. The recommended quantity, which usually varies between 25 to 40 gms of protein per day or as per the doctor’s orders, mixed in water or milk works well as a stand alone meal or in combination with a healthy balanced diet. Studies have shown that everything else being the same, candidates who took protein shakes during their weight loss programmes lost more weight when compared to those who did not.
Whey protein shakes contain the whey protein which is a milk derivative and low in calories. A glass of such protein shake will have only 100-200 calories and it works perfectly in a calorie reduced diet and is therefore advantageous in weight loss programmes. Drinking these whey protein shakes before meals is known to suppress the appetite because the protein here acts as the filler. A shake after a workout acts as a restorative agent helping the body regain the energy lost during the workout. Since the intake of right foods will bring about a positive change in the body, having protein shakes could be the trigger to your weight loss.