Features Of The Best Running Shoes For Sprinters

Choosing the best footwear for your next run

Sprinters aim is to run as quickly as they can from one point to another with the least wind resistance, so they need to have less cumbersome and light shoes. Each runner has their own unique style and also individual needs, so one shoe will not fit another person.

Different Types of Sprinting Spikes. Image credit: Holabird Sports

There are three types of shoes that a sprinter can use, and this depends on what an individual feels as the most comfortable and can enhance his performance. These types are:

A sprinter spike

As the runner sprints, the balls of their feet receives much force hence sprint spikes promote this action. Under the forefront of the shoe, there is a stiff plastic or hard rubber that pushes the sprinter out on the ball of their feet. They also have a set of metal spikes or fine ceramics which are screwed in the forefront for aggressive traction. They are so light that it will feel as if you are running barefoot, have a great flexibility and it allows your toes to push forcefully into your next stride. This quality is what makes this type of shoe the most used shoes by sprinters. Sprinter spike shoes have less cushioning because most sprinters use their toes while running.

A racing flat

A bit heavier than sprint spikes and it is best for a runner who finds spikes to be too hard because there is minimal cushioning. A flat shoe has minimal cushioning compounds, and it is made of a super lightweight material which allows sprinters to maintain the need of a minimal, lightweight feel of the shoe while at the same time offering more cushioning, comfort and protection.

Lightweight training shoes

This is best for sprinters who are prone to injuries due to minimal cushioning in racing flat and sprint spike shoes. These shoes have extra cushioning but are light in weight so as to offer superior impact absorption hence help the sprinter perform better. The shoe needs to be of the correct form to provide individuals comfortability.

When choosing the best running shoes for sprinters consider the following:

  • The event or track surface matters when getting shoes because different spikes are meant for different surfaces. If you are running 2 miles get sprint spikes, but if running a mile get distance spike. If running on a hard track get smooth plastic spike plates, if sprinting while you are running on your toes, get plates with lifters and if sprinting on a softer rubber surface get shark teeth spikes.
  • Check on the spikes that they are of the correct length. The spikes come in different lengths in different brands, but make sure that you get shoes that don’t have too long pins. You may buy spike pins and a spike wrench that will help you replace the spike pins if need be.   Most spikes are similar in hardness, weight and spike distribution, hence they offer maximum comfort and make one feel good when they are sprinting.
  • The distance you are running will determine the types of spikes. There are spikes meant for short sprints, long sprints, middle distances, long distances, field events, steeplechase and cross country. The number of pins will depend on your running distance. For steeplechases, the shoes have holes to allow water to run through them.
  • Have the best fit where the shoe should fit like a glove, but a bit tighter than your training shoes. It should not have any excess room so that it doesn’t affect your performance. Try as many shoes and of different models so as to get the best shoe. Choose a pair of shoe that you feel fastest in if you have more than one option to choose from.

Bring the socks that you plan to compete in when trying on shoes. You can ask for testing of the shoes on different tracks or walk around the store on a carpeted surface. Whatever kind of shoe design that you find comfortable make sure you stick to it while training and sprinting.

Asics Gel Nimbus are super comfortable running shoes. Image credit: Asics

If you don’t know which shoe to get, ask your coach and they will give you guidance on the recommended type of shoe spike for you.

Most shoes are designed to provide optimum support for 300 to 500miles before they begin falling apart. Some of the most comfortable shoes you can buy are Asics running shoes, who are synonymous with making super-light, super-comfy footwear. After this, they may cause shin and arch pain because the cushioning has begun falling off and the seams split. It is worth investing your money in a shoe that will serve its purpose while keeping your feet safe and the best can be got from reputable running specialty stores.

Weight Loss Shakes: How Protein Decreases Body Fat

One of the secrets of lasting weight loss, according to various weight loss experts, is that the body sheds excess fat and gains the lean muscle mass. This lean muscle mass is important because it will rev up the body’s metabolism such that the body will keep burning calories to maintain the weight at a certain level, so long as the calorie intake does not increase beyond the recommended levels for that individual. Whey based meal replacement shakes, whose main ingredient is protein, help the body gain that lean muscle mass and that is one of the primary reasons for their popularity.

Protein drinks, containing whey protein and occasionally creatine, in combination with resistance training have been proven to be especially effective in rapid fat loss in the body. Proteins are the basic building blocks for muscles, so a judicious dose of proteins, taken in the form of protein shakes, that are easily absorbed by the muscles are therefore crucial in losing weight and maintaining that weight loss. Athletes who train for long stretches at a time swear by these protein shakes which provide their bodies instant energy to continue the rigorous training and not gain an ounce of fat.

For an average man or woman, who wants to shed the excess weight fast and keep it off, the protein powders in the form of meal replacement shakes have been reasonably successful. The recommended quantity, which usually varies between 25 to 40 gms of protein per day or as per the doctor’s orders, mixed in water or milk works well as a stand alone meal or in combination with a healthy balanced diet. Studies have shown that everything else being the same, candidates who took protein shakes during their weight loss programmes lost more weight when compared to those who did not.

Whey protein shakes contain the whey protein which is a milk derivative and low in calories. A glass of such protein shake will have only 100-200 calories and it works perfectly in a calorie reduced diet and is therefore advantageous in weight loss programmes. Drinking these whey protein shakes before meals is known to suppress the appetite because the protein here acts as the filler. A shake after a workout acts as a restorative agent helping the body regain the energy lost during the workout. Since the intake of right foods will bring about a positive change in the body, having protein shakes could be the trigger to your weight loss.

Weight Loss Shakes

Reading Glasses: 5 Tests to Determine You Need To Wear Them

There are many common ailments and conditions in the world that modern medicine has managed to conquer or develop experimental treatments for, that have had varying degrees of success, if not complete outright cures. Modern medicine is amazing yet, there are some that are still too intricate, too complex and simply too risky to operate on. One such condition is presbyopia.

Presbyopia is an eye condition and it is directly related to ageing. In layman’s terms, presbyopia is the process where the lenses in our eyes start to become less flexible and supple and cannot alter their shape or size to correctly focus on objects close up or far away. Much like our muscle tissue, ligaments and joints, ageing makes them stiffer and less flexible, which simply means that the parts of our body that we rely so heavily on to be able to do their jobs become diminished and thus, with age our ability to focus correctly gets worse and our eyesight gradually deteriorates year after year.

This process usually occurs in adults above the age of 40 however, it is most commonly seen in people aged between 50 and 65. Regular daily tasks such as reading and writing become a much greater strain on the eyes and invariably, we find ourselves holding books, magazines or printed material further away from our eyes in an attempt to focus better. This is simply because the focal range of our eyes has narrowed and we are essentially, trying to find a range in which our eyes can successfully focus on the print and make it legible.

The only way to combat this directly is to start wearing reading glasses. There’s no direct cure or procedure that can be done to fix this problem and thus, when we reach our latter years, we will all eventually have to get used to the idea of having a pair of reading spectacles close by if we want to be able to read and focus on things better.

Thankfully, reading glasses are very easy to come by and can be purchased from high street and online retailers. Even better are the prices. Some reading glasses cost only pennies and are very good quality. There’s a whole new approach to eyewear these days and to some, they’re seen as the ultimate fashion accessory, with dozens of shapes, styles, colours and strengths available to choose from.

So how do you know if you have presbyopia and need to buy a pair of reading glasses? Check these five indicators to be absolutely sure:

1) Reading
Most of us notice changes in our reading habits first and foremost. Do you now find yourself holding books and magazines further away from your face to focus on the words? If you’re holding a book at least 10-12″ or more, then this could be a telltale sign that your eyes are on the decline.

2) Concentration
Much like point 1 above, if you now find concentrating on reading and writing to be a chore, or worse, you’re getting bad headaches, sore eyes and stiffness in your neck and back, these are signs of fatigue caused by eye strain and could be a attributed to deteriorating focal range.

3) Intricate Tasks
If you like to indulge in intricate tasks that require deep concentration and focus, such as sewing, knitting, model making, arts, crafts and drawing and find yourself struggling to focus on the task at hand more than you had done in the past, and you literally cannot focus, chances are, presbyopia is taking hold.

4) Eye Charts
There’s some great websites online where you can either buy or download a free wall chart to test your eyes at home. If you wish to do this, run a search for a diopter chart and you can print one out or purchase one and see how well or how badly your eyes are focusing. If done correctly, you should be able to tell what strength of reading glasses you need to help assist your eyesight.

5) Regular Eye Tests
If you haven’t been getting regular eye tests then really, you should be asking yourself why not? Anyone over the age of forty should get a regular eye check, at least once per year with an eye care professional such as a optician or optometrist, who can throughly check your eye health and determine if your eyesight and focal range is acceptable or whether you may need prescription glasses or reading glasses to help with day-to-day tasks.

Remember that the above list is just a guide so if you are ever in doubt as to whether you have presbyopia or another eye condition, you should always consult your eye doctor first. Home testing is never foolproof but it does at least give you some idea if your eyes are starting to show signs of age and that you may need to book an appointment to have them checked out. If ever in doubt, go and see your eye care professional and they’ll be able to give you a conclusive, final diagnosis.

Cheap Reading Glasses